Social anxiety forum online dating
It’s essential to utilize healthy strategies to manage your anxieties, increase self-worth, and decrease social isolation, so anxiety doesn’t hijack your love life.
Whether your social anxiety is mild in nature or a diagnosed mental health disorder (it exists on a spectrum), the eight strategies below are geared toward helping you face your dating fears and feel less overwhelmed by your anxiety.
Join a club or group that speaks to your interests, such as hiking, cooking, or yoga, and make it your mission to make eye contact and smile at others in the group.
Say yes to invitations that involve small groups of people you know and trust.
I can pretty much guarantee your anxious mind will try to convince you to give up on dating.For example, exercising before dates can be a valuable stress reliever and help release anxiety.Also, if you tend to overanalyze social interactions, understand that you may also feel anxious post-date.Your anxiety will most likely cause you to avoid dating.Even if you to date, your anxiety is telling you to run the other way, creating an inner conflict.
By starting small and allowing yourself to have an escape plan, your anxiety will feel more manageable.