Control dating anxiety

Posted by / 02-Oct-2020 22:50

Control dating anxiety

Pursuing a romantic relationship can sometimes feel like a dangerous game.Dating requires a certain amount of vulnerability, and it comes with the risk of getting hurt or being disappointed.• Do you rely heavily on your partner to reassure you or calm anxious thoughts?• Do you avoid serious conversations with your partner because you are afraid of conflict?Don’t avoid – People who feel unsteady in a relationship may be tempted to avoid or distract from the issues causing problems.Avoiding is only a temporary solution, and it often ends in heated conflict.• Do you have worries that prevent you from dating or pursuing relationships?• Do you experience increased anxiety around sexual intimacy?

Share your values – Sometimes people in relationships are so focused on making another person like them that they forget to speak up for their own values and needs.If you’re not certain where to start, think of what you worry about most when it comes to your romantic relationship.How would your best version of yourself address this issue?• Do you convince yourself your partner is unfaithful with no evidence?Ask for help – Never assume that you have to learn to manage anxiety in relationships by yourself.

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